top of page
This program is designed for the individual looking to increase muscular strength. This is a 12-week program separated into 3 phases.

LIFT

$50.00Price

    BRI & CHRISTIAN

    At the core of our being, we are fueled by an unwavering passion to provide individuals with a transformative opportunity—an opportunity to unlock their true potential, to experience the joy of moving optimally for as long as this world permits. Freedom from disease, freedom from pain, freedom to move and freedom to not only survive.. but to THRIVE.

    Stay Tuned

    Subscribe Now and Get Access to Exclusive Workouts and Tips

    Thanks for submitting!

    © 2023 by Fit&Free. Powered and secured by Wix

    bottom of page